‘health’ Tagged Posts

Curbing Household Insects

We all dislike insects getting into the house, do we not? But I do not like squashing the ones that get in either. However, I reside in northern Tha...

 

We all dislike insects getting into the house, do we not? But I do not like squashing the ones that get in either. However, I reside in northern Thailand, 100 yards from thousands of acres of wet rice fields. The farmers spray their fields to reduce the number of insects, but inevitably there are still quite a lot here, especially in the two monsoon periods.

Therefore, we have had to secure our house and ourselves against insects, mostly of the flying variety, but not all of which bite by any means. In the monsoon seasons, which are roughly May to June and August to September, the main offender is the mosquito. There is no malaria where I am, but they are still not nice. Simultaneous with the mosquitoes are the midges, but they are not nearly so many.

When it is not raining, the common house fly is a pest. You just cannot teach a housefly not to sit on you or your food, I have tried it many times. The lessons almost invariably result in the death of the pupil by corporal punishment.

On arbitrary rainy days hordes of other kinds of flies will hatch out within hours – you can see masses of them coming out of the ground like bees, but they more resemble lace wings. They are completely innocuous, but they get in your hair and everywhere else. Then there are a few types of fly that eat rice or humans if they get in the way, but they seem to prefer rice.

The first thing we did was have fly screens inserted into our windows. That helped a great deal, but everybody kept leaving the doors ajar. Then we had screens inserted into the door frames. That really was effective for everything except midges and baby mosquitoes that seem to be squirming through the mesh.

We solved that issue by spraying the mesh with permethrin once every couple of months. I am pretty certain that no insects get into our house via that route any more. However, some insects were crawling in under the doors, because there were no thresholds or draft-excluders – a draft in Thailand normally being more than welcome. So, I fitted draft-excluders to the doors.

That blocked the scorpions, spiders, millipedes, centipedes and beetles, although some spiders appear to abseil down from the attic into our living accommodation. I do not mind spiders too much as long as I cannot see them, because I know that we have a mutual enemy, namely flies.

House flies still get in sometimes, especially when visitors and their children are about. However, the kind of spiders we have most of, do not seem to build webs. They stalk their victims and then jump on them; and they are very quick.

Despite that, we spray the floors and the tops of the walls with permethrin every month or two as well. This keeps the ants from entering the house via the attic and mops up any crawling insects that have gotten in via an open door.

Another important entry point into your home for insects is your pets. You have to take care of your cats and dogs. Groom them regularly, fit a collar which has been soaked in insecticide, bathe them in insecticidal shampoo and dust them with flea powder.

Owen Jones, the writer of this article writes on many topics, but is currently concerned with indoor mosquito repellent. If you would like to know more or check out some great offers, please go to our website at Mosquito Repellent For Dogs.

How To Treat Your Clothing With Insect Repellent

 

Have you ever heard about clothing that repels mosquitoes and other flying insects? If not, I am prepared to venture that there have been times when you have wished you could get some. Mosquitoes and midges can ruin a holiday or even make you have to get out of your own garden when it starts getting dark.

There are various ways that you can combat mosquitoes and the other terrors of the twilight, but they always seem to find a spot where I am not totally protected. Often that spot is on the shoulder blade, where they will stick their proboscis through the material of your shirt to suck your blood.

I enjoy my garden, but so do the mosquitoes as there is a lot of open water in the surrounding area. My first technique of defense against mosquitoes is to plant flowers and trees that they are known to hate the smell of. I think that the odour that they hate the most is that of lemons.

Therefore, we have a few small lemon trees, which will soon be playing a vital part in our defense, a patch of lemon grass for my wife’s favourite Thai curries and some as yet poorly-looking citronella plants. (I think that Thailand may be too hot for them, but I am hoping that they will become accustomed).

Then I have two mosquito lamps. The kind that entice the insects to an ultraviolet light and then zaps them with 25,000 volts. They are very effective, but more so in the dark than at sunset, when they must be less discernible to the insects. I am aware that there are insect lights that use smells or pheromones to attract mosquitoes, but I have not seen any for sale over here yet. I did once try a unit that emits a sound on a high frequency that was alleged to drive them away, but it did not work on our mosquitoes.

Finally, if it was a bad night I used to put on some insect repellent cream, often something that had DEET in it. This is pretty effective for a few hours, but it can damage some fabrics and some plastics, which is why the makers suggest that you only put it on your exposed skin. If you do that, your shoulders and your legs become targets, even if you are wearing trousers and a top.

This is where it becomes a good idea to treat your clothing with insect repellent. It seems that the military has been using them for years. The active ingredient used is called permethrin and it should be used at a concentration of 0.5%. There are two ways of applying it: by drenching clothing in it, as the army does or by spraying it on. I assume that you will be spraying it on.

Do the spraying in the garden far away from any fish pond as permethrin kills fish as well. Spray the clothing and wait for the chemical to soak in and dry out. Clothing treated with insect repellent in this fashion will protect you for about six weeks and will still be active after six washes. However, sunlight breaks permethrin down, so dry the items indoors and store in black plastic bags for longer efficacy.

Owen Jones, the writer of this article writes on many subjects, but is currently concerned with indoor mosquito repellent. If you would like to know more or check out some great offers, please go to our website at Mosquito Repellent For Dogs.

Domestic Remedies For Wart Removal

 

Every year, millions of Americans develop a skin disorder. Usually that skin condition is only minor. One of the the majority of common trivial skin conditions in America is known as warts. Warts are benign excrescences that appear on the skin. In deed, warts can come out almost everywhere on the body. If you are similar to most of the Americans who do have warts on their skin, you may want to do something about it. To get rid of your warts, you will have to select a wart removal preference.

Perhaps, the best wart elimination choice is looking for help from a professional. When visiting a specialist, often a primary care physician or a dermatologist, you will have your warts professionally removed. In spite of being eliminated by a professional, you will discover that many of the elimination methods are the same, when compared to at home wart removal methods or procedures. Therefore, a large number of individuals, especially those without health insurance, take the decision to save money and eradicate their own warts.

When examining domestic remedies for wart removal, you will want to use the internet to your benefit. Online, you should be able to uncover a number of different web sites or resource guides that are dedicated only to domestic cures; domestic remedies which may well be used to eradicate warts. What is nice about home cures is that most people have everything that they need already in their cabinets.

This means that you might not even need to spend a penny. In addition to researching wart removal home remedies online, you may also want to think about purchasing a domestic medicine book. While this book will cost money, it might be helpful for years to come.

Although a large amount of domestic treatments are effectual at eliminating warts, there are some individuals who are just uncomfortable about testing them. If you are one of those individuals, you can rest assured that you are not out of luck. In addition to trying domestic treatments, you ought to also be able to locate and easily buy a number of over-the-counter wart elimination items.

Over-the-counter wart elimination items are often to be had for less than thirty dollars. These products can be found on the Internet, in most department stores, grocery stores or drug stores.

In a way, over-the-counter wart removal items are considered safer than most domestic remedies. This is because items being sold in retail stores are required to meet various standards; therefore, you are almost certain to be purchasing a safe item. Despite the fact that the majority of over-the-counter wart elimination products are considered safe, you will still want to display caution when using them.

Before starting an over-the-counter wart removal treatment, you are recommended to thoroughly read all of the directions. In addition to reading the directions, you have to make sure that you follow them. Reading and following the instructions ought to only take a couple of minutes of your time; ergo, there is no reason why you ought to skip ahead without first understanding what you should or shouldn’t do.

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Natural Cures For Head Lice

 

It is a plain and simple fact, that primary and junior school children get head lice and pass them around among themselves. Therefore, do not be upset, horrified or astonished when your child comes home from school with head lice. It does not mean that you or your child is dirty or that you are doing a bad job as a parent. It happens because young children come into very close bodily contact with each other.

Here are a number of interesting facts about head lice. Head lice are not known to pass on any human diseases. They cannot jump or fly. Itching starts about three weeks after infestation. The age group that is most at risk of head lice is 4-13 years of age. It is commonly thought that head lice prefer clean hair to greasy hair, because it is simpler to fix their eggs to clean hair. Girls are more than two times as liable as boys to carry lice. Black children are less likely to have head lice than white children because of their type of hair, although they can still pass them on.

There are lots of ways of getting rid of head lice, but most parents will go to the pharmacy to buy a medicated shampoo and a lice comb. This will do the job successfully, but many people are trying to use fewer chemicals in their lives and on their bodies and this is one area where you can avoid chemicals too.

One of the simplest home remedies to try is vinegar. Soak the hair in undiluted vinegar and comb it well in. Wrap a towel around the head or better still use a shower cap and keep the hair wet for an hour. Vinegar can totally eliminate an infestation within three days

Tea tree oil has long been known to combat head lice. You can try massaging a few drops into the hair undiluted, but it is easier to add fifteen drops of tea tree oil to a three-quarter full bottle of everyday shampoo and mix it up. Use it every day for five days to clear up an infestation or just use it every day for life to be rid of lice evermore.

Mayonnaise will kill head lice as well, although it is a more costly and a messier way of doing it than others. Massage the mayonnaise into the hair and leave it for an hour as with vinegar. Mayonnaise will poison the eggs too.

Rosemary oil will also poison head lice. Put a few drops of rosemary oil into a bowl of water and use it to rinse your child’s hair. Rosemary oil will not only kill the head lice, but it will also add a beautiful sheen to brown hair..

Seeing a child with head lice does not mean anything awful, unless it has them all the time, because then it is a sign of neglect. Children in the age group most at risk, should be inspected for head lice at least once per week and if you have several children, you should inspect them more often. The more children in a family, the more chance of one of them catching nits, bringing them home and passing them around.

Owen Jones, the writer of this article writes on quite a few topics, but is currently concerned with natural tick repellent. If you would like to know more or check out some great offers, please go to our website at tick Repellent For Dogs.

An Investment We Can All Agree Upon

 

After spending the weekend reading through the exciting novel we call healthcare reform, I was positive that I would at long last stumble upon a topic that so desperately required attention. With nineteen million new cases of STD infections each year in the U.S., I was certain that there would be an entire section, or at least a paragraph, devoted to this critical topic. After finally coming across it, I almost wish that I hadn’t. Apparently, a pandemic of this type is only worth about one hundred and fifty million dollars. That may sound like a lot, but it’s less than half a buck per person.

If you think that you couldn’t possibly be affected by this, you are wrong. Over half of these infections hit people between the ages of 15 and 24. That means that they are your children, your grandchildren, your nieces, or perhaps even your sibling. Even if it’s only someone you don’t even know who is infected with an STD, more times than not it’s your tax dollars that will be footing the bill for treatment of any complications that might arise.

STDs cost our healthcare system billions of dollars each year, so a few hundred million isn’t really such a large sum relatively speaking. With nearly $16 billion spent to fight the effects of these diseases, it would only make sense to spend a much larger proportion in order to fight them off before they even happen. Due to the silent and often deadly nature of these diseases, a proactive approach is an absolute requisite.

One simple way to combat this epidemic is regular STD testing, and a willingness to have open and honest discussions regarding STDs and other sexual health issues. While sex education in schools is understandably a hot topic, our society needs to find a better way of communicating the dire consequences of spur of the moment decisions. If you talk with most teenagers who are considering becoming sexually active, the majority of them will tell you that their major concern is an unwanted pregnancy. What they also need to be concerned with are the many different life threatening conditions that STDs bring to play.

Whether we like it or not, sex is here to stay and we might as well accept it. The birth control pill has ushered in a new era of sexual freedom for many people, and many people now feel like they are doing all that they need to do to be sexually responsible . The truth, however, is that it’s also opened up a Pandora’s box of other issues that are still seldom ever talked about. If we look at the continent of Europe, we can get a better picture of what changes we might benefit from. They are much more sexually active, and much more sexually open too. However, they have also seen their STD rates decrease at a much faster rate than the US.

Just last year $400 million was placed into the stimulus bill to provide for STD testing and HIV testing. However, both Democrats and Republicans somehow lost their nerve and quickly took it out. We should be united in this effort, as this investment can help trim our nations skyrocketing healthcare costs for us and future generations . Until then, however, we will continue to pay the price for this and other similar past decisions.

Want to read more from Andrew M. Gibson? You can find him on facebook, or check out his blog at www.stdtestingservices.com. There you can also learn more about std testing and how to find std testing centers.

Tips For Eating Insects

 

It sounds pretty revolting to most Westerners that many people around the world eat insects on a frequent, even daily, basis. This is not always only because edible insects are so abundant and money is so scarce. In many countries, some insects are considered a delicacy.

I am not an expert on edible insects in every country, but there are so many varieties of edible insects where I have been, that there must be similar edible insects in every country except the North and South Poles.

Eating insects may sound repulsive to us, but I have met people who think that it is just as revolting to eat prawns, shrimps and lobsters. After all, they are just insects of the sea of a kind. And just like eating shrimps or lobster, insects are either the major or only part of the dish. In other words, they are thought of as just as much a luxury as shrimps, prawns or lobster is in the West.

Insects are not eaten with rice, chips, in a sandwich or with a sauce. Rather insects are deep-fried in a wok and eaten from a paper bag like chips. Insects are not mixed when cooked either. You buy fifty grammes of one and fifty grammes of another and they are eaten separately.

Insects are plentiful and they do not have to be bred, unlike cattle. An interesting fact is that beef is about 20% protein whereas insects are between 65% and 80% protein. Surprising, eh? Fifty grammes of insects provides more protein that a half-pound beef steak and they contain hardly any cholesterol.

If you want to include insects in your diet, then you will need to study the subject with regard to your own country, but I will give some suggestions. In the insect world, yellow means ’stay away from me, I am poisonous or do not taste nice’, so it is best not to eat those ones. Most insectivores stay away from hairy insects too, so spiders and house flies are out as well. Mosquitoes are too small so are ticks and many other insects.

Although some caterpillars can be eaten, some cannot, so leave them to the experts. The best insects to go for are beetles, termites, larvae, grubs, grasshoppers, crickets and some night-flying insects.

In Thailand, for example, most people will eat insects for a treat, although some people eat them every day. In the north-east and in the north-west, people may eat insects once a month. In the centre, like Bangkok and Pattaya, fried insects are sold on the streets, so they are easily available. They are eaten frequently in the south and in the east, which is called Isaan.

However, all over Thailand, you can see ultraviolet lights over insect traps. These families will either consume the insects themselves or sell them on to a merchant. I have also seen individuals collecting a fly which only comes out at night after rainfall. You can gather thousands in an hour by putting a bowl of water under a street light. The insects get stunned by the light and spiral down into the water where they drown.

Owen Jones, the author of this article writes on quite a few topics, but is currently involved with indoor mosquito repellent. If you would like to know more or check out some great offers, please go to our website at Mosquito Repellent For Dogs.

Harmless, Effective & Convenient Methods To Overcome Allergies

 

Hay fever as well as other forms of allergies such as Eczema, affect every 4 in 10 people in America today. While some forms of allergies can be mild, others may be dangerous or even life-threatening. To keep things under control, many of us depend on modern medicine to get relief – but why is this bad?

Prescription drugs can be very expensive in the long run and so are the over-the-counter pills or tablets that you buy. There is hope however, as there are several natural ways you can go about getting relief from your allergies, as shall soon see.

Although natural remedies are good overall, and they’re safe to use on yourself for the most part, they are not as effective at dissipating severe and sometimes deadly symptoms quite as quickly. This is where prescription drugs still come in handy.

Many people have recently started to look towards natural remedies for their allergies such as the B5 vitamin. This vitamin when taken consistently can help with reducing the allergy symptoms related to pets, dust and pollen.

It will take several weeks or months of daily consumption before you notice its positive effects, depending on your immune system.

Purchasing the vitamins can be expensive so try to buy large wholesale quantities instead. You should be able to find huge bottles of them available at most good health stores.

Certain fruits are extremely beneficial in providing relief from certain allergies as well. Try drinking lime juice for several months, first thing in the morning. It is probably better to drink natural lime juice rather than the bottled ones, so keep some stock of lime at home and either squeeze it yourself or get a juicer. You may add in some honey or sugar if you find it too sour for your liking.

Other good sources of vitamins are bananas, which is also high in vitamin B5. Since B5 is good for skin related issues, many people have looked towards bananas to cure their skin-related problems. If you suffer from rash breakouts or eczema, give banana’s a shot everyday for a month or more.

The list of these natural ways of allergy treatment goes on. There’s literally thousands upon thousands of these helpful remedies. Where can you find them?

There are tons of great health and allergy-related websites on the web that provide tomes of free tips and helpful advise along with natural ways in which to find relief from your allergies.

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Preventing And Treating Sunburn

 

Summer is around the corner and many people would no doubt agree that it is one of their favorite season, especially if you are an outdoor person. The sunny weathers allow a host of activities to be done, but before we get into full swing of the summer season, you should give consideration as to how you are going to protect yourself against sunburn.

Sunburn is indeed a very unpleasant experience for a lot of people, not to mention that it can cause a lot of pain as well as premature aging. Aside from the immediate pain, sunburn can also lead to skin cancer and therefore preventive measures should be implemented before it kills you.

Preventing Sunburn

Obviously, if you want to protect yourself against sunburn is to never expose yourself in the situation in the first place. Always find shades, wear protective clothing such as shirt with long sleeves, cap, or hats for your face. Make sure you find clothing made out of breathable materials as it might be a little too hot wearing all that under the sun.

Otherwise, using a sunscreen is probably the next most effective answer to sun protection, this is especially true for those who like going to the beach and staying under the sun for a pro-longed period of time. When choosing a sun screen, one with SPF 15 is usually sufficient, however if you have a baby with you, you’re advised to use SPF 30 for the baby for more protection.

If you do hit the water, then make sure the sunscreen you apply is going to be waterproof so that the water or your sweat does not rinse them off. The typical period to reapply sunscreen to your body is about 8 hours or so.

If you’re looking to treat sunburn, the most common and popular products are Hydro-cortisone cream and calamine lotion, just apply them as you would with a sun screen to the affected area. More natural remedies are such like Aloe Vera, where its healing properties are excellent for treating sunburn.

Finally, make sure you are always taking care of yourself because preventing yourself from sunburn is easy to do as compared to treating them. If you do get extreme sunburn, you will need to see your doctor immediately.

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Do Not Let Stress Kill You – Importance Of Handling Them Effectively

 

A healthy amount of stress in our life can propel us to greater heights and achievements, however, what level of stress is enough in your life before it kills you? The truth is stress can bring about more negative effects in our health than positive one, not only it will affect us mentally, it can also affect our health negatively! Thus this article will talk about why it is important to handle them effectively before they eventually kill you.

Besides affecting your mental health, here are some other ways that excessive stress can kill you:

Whenever we experience stress, our body experiences the fight of flight mode, which is a state where the body will release certain hormones and chemicals such as adrenaline and endorphins into our body to avert the danger. The increase in these hormones will lead to an increase of blood pressure and blood flow to certain parts of our organs, while slowing down certain parts too. It was important that we have this stage in the past, but certainly it is not as important in our society these days.

After the threat is over, your body will then start on the next stage where it will repair tissues that was damaged during the fight or flight mode, and this is called the stress resistance. Normal function of our body will begin again, but we are still somewhat on an alert mode.

The last physiological change to our body is stress exhaustion, this is where it can be potentially harmful to our body, especially the more we go through it. The immune system now will be suppressed, because of the overabundance of chemicals in our body, and thus causing our cardiovascular system to suffer.

This is the main reason why cardiovascular diseases such as high blood pressure, stroke and heart diseases are most commonly linked to high level of stress. Another way it can be harmful to us is that it can lead to the formation of stomach ulcers due to a weakened immune system, and it will affect our eating habits.

Other significant way that stress is affecting our body is that we will be constantly having headaches, body aches and also a drop in sexual desire and performance. Your sleeping pattern will also be somewhat altered due to stress.

The worst part about having excess stress in our life is that it often escalates our current health complication, especially complication that involves our nervous system. Escalation of chronic pain, bowel disorders and digestive problems are not uncommon when someone with the condition undergoes a stressful period.

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Fish Oil Side Effects: What Exactly Are They, And Moreover Should One Feel Concerned?

 

As buyers, most of us do understand drug unwanted effects. We find out about them right at the end of TV ads, frequently articulated in monotone at rapid haste. We have seen these covered all around edges of herbal remedy bottles: small-scale descriptions where the producers made an effort to squeeze too much directly into as few words and phrases as possible. It makes us wonder if they can be letting you know the as much as possible. It is very useful, in fact, learn what you are depositing in to you physically in advance of when it goes inside. It happens to be great to be told whether you should worry about what we take. So, along those lines, it’s wonderful to have a writing that clearly shows precisely what one must know about fish oil side effects, also why, using the recommended guidelines, a lot of these dangerous side effects may not be a huge problem.

The omega-3 fatty acids in omega-3 fatty acids are blood anti-coagulants. Our blood coagulates by means of platelets which are developed to group at the site associated with a injury. Fish oil could very well “thin” an individual’s blood by making the platelets become very much less sticky, and for this reason that causes it to be too hard for your blood to coagulate when it has to. The actual little anti-coagulating influence of fish oil is not dangerous independently, however when merged with other sorts of drugs that have related effects, it may well turn into a problem. That’s why folks who take blood thinning (anticoagulant) medicinal drugs like certain types of pain killers, Warfarin/Coumadin, or heparin really need to seek advice from a health care provider prior to taking omega-3 fatty acids supplementations.

Omega-3 fatty acid repeat, aka “fish burps,” is usually an maddening fish oil side effects which can be definitely avoided without difficulty. First off, consider high quality, incredibly pure softgels; this definitely will ensure the fish oil shouldn’t contain any sort of bad impurities that could bring on intestinal disruptions. Second of all, you should definitely consume your supplement well before foods to ensure digestive enzymes can easily encourage much more whole absorption. As a final point, have a shot at acquiring enteric-coated supplements. Enteric coatings are created to be steady within the rather acidic stomach, in order to break down within the not so acidic section that comes along next. Using this method, they avoid the capsules from bursting apart right until they get to the small bowel (the phrase “enteric” means “intestinal”). In this way, it takes the burp-prone belly from the spotlight.

One more digestion-related ill effect of fish oil is slight intestinal problems, often called a stomachache, and in certain cases diarrhea. Pursuing the hints and tips regarding averting fish burps should really allow you to avoid these types of effects , too.

Lastly, much like everything else that we put in our bodies, fish oil consumers will need to watch out for hypersensitive reactions. That isn’t as dreadful as you can think, however. Folks who experience such allergies typically simply have these to fish proteins, and thankfully high standard products (those that you should be choosing) mustn’t possess seafood proteins.

Fish oil side effects exist, nonetheless they are rarely anything to scare about, particularly when you actually keep to the suggestions presented in this article. We all purchase high quality omega-3 fatty acid products mainly because we would like the fish oil without worrying about toxins that result from taking in drums of seafood. Needless to say we don’t need to exchange those poison for a bunch of horrible unwanted effects. The good news is, with high-grade fish oil, we do not have to!

Jessica M. Bitts is a nutrition writer that specializes in innovative supplements and omega-3 side effects. You can learn more about omega-3 from her.