When food or liquid comes to esophagus from stomach it causes pain and heart burn. Acid Reflux is also called Gastroesophageal reflux disease (GERD).

Apart from pain in the chest or heartburn other symptoms include nausea, vomiting, sore throat, burping, cough, wheezing, difficulty swallowing, sore throat, hoarse voice and in severe cases, vomiting blood, difficulty breathing and choking.

The opening and closing of the esophagus is done by lower esophageal sphincter muscles. It maintains a pressure barrier against the stomach when working correctly.

Hiatal hernia and congenital defects will not allow this muscles to function properly. Even though on their own acid reflux can be triggered by body posture, health and certain foods, the preexisting condition can be increased by one’s eating and drinking habit.

Historically, foods to avoid included caffeine, chocolate, onions, tomatoes and citrus, although recent research indicates that these may not necessarily be the triggers commonly thought to be.

But the real food that you have to avoid is foods that are high in fat content and foods that are greasy. Still, if you are willing to eat these foods make sure you limit yourself to one meal a day.

It is always advised to drink a full glass of water while taking a tablet. The following positions and habits will trigger acid reflux. They are avoid lying in an incline position after eating, elevating the head while sleeping, avoiding alcohol and tobacco.

Bread, rice and pasta the items which are rich in carbohydrates are advised for acid reflux. These foods will absorb the acid in stomach very easily.

Eating smaller meals is also very important because when we overeat, the stomach thinks that much more stomach acid is needed to digest the food. When this food or drink comes back up the esophagus, it is coated in stomach acid.

Treatment for GERD can include over the counter heartburn medications and prescription medications but one should be careful as many of these drugs have serious side effects and do not interact well with one another.

In extreme cases, surgery may be required, however, this is still no guarantee that symptoms will not return.

Acid reflux can be avoided by maintaining a healthy weight. There will be more abdominal pressure in people who are obese and this can trigger acid reflux.

Recent studies, however, indicate that even gaining small amounts of weight can bring about acid reflux. In fact, those who “yo-yo” with their weight are at an even greater risk than those who are consistently a few pounds overweight.

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