In recent days for most people in America thanksgiving is more of a feast rather than a time for giving thanks. Thanksgiving is the starting point of holiday season in United States. One can always say apart from starting the holiday season thanksgiving also kicks in the season for heart attack. Unfortunately, that’s what is happening.
In 1999, Dr. Robert A. Kloner, MD, PhD, of the Heart Institute at Good Samaritan Hospital in Los Angeles found that heart attack deaths begin to increase around Thanksgiving, continue to rise through Christmas, peak on New Year’s Day, and then drop off. The researchers concluded that overindulgence and emotional stress during the holiday season were behind what Dr. Kloner dubbed the “Merry Christmas Coronary” and “Happy New Year Heart Attack” phenomenon.
You can have a healthy, happy holiday season without overindulging. You don’t have to deny yourself the pleasures of candy canes and eggnog – but you should set limits for yourself. This holiday season, give yourself the gift of health. Keep these heart healthy tips in mind:
1. Before you go to a holiday party or family gathering you can have an apple or a salad. This will help you to avoid eating much.
2. You can try wearing tight fitting trousers to holiday meals. I know it seems silly but wearing a tight fit trousers will make you aware of how much food you eat.
3. You can bring a vegetable platter with hummus dip, when you are expected to bring food to a holiday.
4. When you use a small plate you are suppose to walk each and every time to fetch food. And this happens to be an exercise. To reduce the size of the portion you eat you can use small plates. This will help you to eat less with satisfaction.
5. It’s nothing wrong to have a special pie on special occasion. But veggies first.You can avoid foods that are processed and foods that are with high fat and you can eat more vegetables.
6. Moreover, it’s nothing wrong to treat yourselves on holiday but remember your limit of one glass. Apple cider and eggnog the special holiday drinks are very much special with high calories too.
7. Watch your alcohol intake, too. Dr. Kloner believers that changes in alcohol consumption patterns contribute to “Merry Christmas Coronaries.” Set reasonable limits for yourself before you start drinking, and stick to those limits. And if you’ve been drinking, do not drive! You don’t want to spend Christmas behind bars.
8. You can park your car far away from the entrance of the store to indulge in some walking. You can try to have walk with your friends and family after a holiday meal. The best thing to do is to play with the kids. And that will burn some calories off.
You can plan to get your shopping done earlier to avoid stressful situation at the store. You should also plan plenty of time for relaxation and holidays are meant for relaxation. Don’t allow the stress to get the better of you. It can be extremely stressful during the holiday season.
You should avoid stress, workout regularly and not to over eat. You carry a risk of getting sudden heart attack if you already have high blood pressure and you should be very careful this holiday season. See these simple high blood pressure exercises to learn how to lower your stress and lower yours blood pressure naturally.
EL331014
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