Cholesterol is a vital element for our health and well-being. There are two basic types of cholesterol: HDL cholesterol is good for our health, LDL cholesterol is bad for our health.

The LDL cholesterol and HDL cholesterol levels are maintained within a normal range by the body’s natural regulatory mechanism. Sometimes this regulatory mechanism malfunctions, or maybe the body is flooded with cholesterol by ingestion. In any case the blood cholesterol level exceeds the normal range. This leads to a serious condition which can lead to severe health problems.

Excessive LDL cholesterol sticks to the inner walls of the blood vessel and forms a plaque which reduces the blood flow. This condition is called arteriosclerosis, which is the harbinger of critical heart diseases.

If this situation carries on for a long time, the blood flow is obstructed and the blood pressure increases leading to overloading of the heart. The plaque can accumulate to such an extent that it completely blocks the blood vessel, or it may get dislodged from one location and lodge itself in a narrower blood vessel, like a capillary, creating a blockage there. Blood supply is choked off at that point, and leads to blood starvation in the region beyond the blockage. If this blood starvation occurs in a critical area of the body, as for example in the brain, then we get a crisis. The affected area of the brain shuts down and this leads to a ’stroke’ wherein the body experiences paralysis in those areas controlled by the area of the brain which has shut down. If the blood vessels of the heart are affected by blockage, then we get a critical situation known as a heart attack. All this is due to an excess of LDL cholesterol in the blood.

Heart disease can be prevented, or the risk of getting it can be reduced, if we follow some very simple health guidelines. The first is to counterattack the invasion of LDL cholesterol into the body. LDL cholesterol gains entry into the body with the food we eat. So you should mount a watch on the kind of food you eat. Saturated fats are heavy with LDL cholesterol and must be shunned. You can and should include the healthy fats into your diet (e.g. omega-3 fats found in fish) because they actively help to reduce the bad LDL cholesterol. Copious draughts of plain water helps the circulatory and excretory functions of the body, which at once improves health and eliminates the bad LDL cholesterol.

Check the medium your food is cooked in. Stop using polyunsaturated vegetable oils because they change to trans-fats on heating, and trans-fats are harmful for health. Use olive oil instead, because it is a good cooking medium. Just this much is good enough to bring about a drastic reduction of LDL cholesterol.

Cigarette smoking is bad for health. It harms the body in more than just one way. Smoking increases the level of LDL cholesterol. So quit now and your LDL cholesterol will be gone tomorrow! The steps outlined in this article are very easy to implement. You will avoid the risk of heart disease if you follow them.

A stressful lifestyle adds fuel to fire if you have an excessive LDL cholesterol level. Tension adds to the high LDL cholesterol situation, whereas a tension free lifestyle actually goes a long way to decreasing the LDL cholesterol level.

Say no to saturated fats, both as food and as a cooking medium. Say no to cigarette smoking. Say no to stress. Say no to inactivity and a sedentary lifestyle. Say yes to regular exercise. If you do all this, you’ll be saying: “Good riddance, LDL cholesterol! Hello, health!

Owning a cholesterol monitor can save you cash by decreasing trips to the physician for a cholesterol test. To discover additional techniques to reduce cholesterol visit www.reduce-high-cholesterol.com.

categories: cholesterol,heart disease,disease,health

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