Acid Reflux Cure – What You Can Do Now
by Jeff Wilkins If you're suffering from heartburn and are looking for an acid reflux cure you'll discover that there are a lot of different treatmen...
If you’re suffering from heartburn and are looking for an acid reflux cure you’ll discover that there are a lot of different treatments suggested. The fact is we have more treatment options available than ever before and so the chances of getting relief from acid reflux are better than ever.
Acid reflux refers to the situation that happens when acid from the stomach backs up (refluxes) into the esophagus. Since the esophagus isn’t meant to handle the acid the reflux causes damage and the burning pain we experience as heartburn.
Considering the causes, the logical approach to curing reflux involve avoiding triggering episodes, minimizing the reflux and neutralizing the acid if an episode does occur.
The most common trigger of an episode of reflux is food. In general, acidic foods such as tomatoes and citrus juices are the most troublesome. As you might expect, spicy foods can also be problematic, but certain spices can actually be helpful.
You can minimize the acid backup by eating small meals. This keeps the stomach pressure low and makes it less likely that the stomach content will reflux.
Gravity can also play a role as an acid reflux cure. If you lie down immediately after eating, gravity will tend to help the stomach content flowing to the esophagus. If you remain upright gravity will hold the content in the stomach.
This effect of gravity is why many people have problems with reflux in the middle of the night. It also suggests another aspect of acid reflux cure. You can help the problem by avoiding eating for several hours before going to bed. Also, if you elevate the head of the bed or put a wedge under your mattress gravity will continue to help keep stomach content where it belongs.
Another logical step to curing acid reflux is reducing when neutralizing the acid. you probably have the original and acid in your kitchen cupboard: old-fashioned baking soda. However if you use too much of this it can cause electrolyte problems. Today you’re better off using some liquid antacid from a drugstore.
Newer medications, such as Pepcid, work by preventing acid from being produced in the first place.
Obviously, this is not a detailed report on all the acid reflux cure is available, but I think this is enough to give you a broad overview.
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